Fundamentals - Turkey Mountain, Tulsa OK - 5/12/19

Fundamentals - Turkey Mountain, Tulsa OK - 5/12/19

95.00

May 12, 2019 Turkey Mountain Urban Wilderness, Tulsa OK 9:00am - 12:30pm

Instructor: Nicole Dorholt

  • Core Elements

  • Braking & Shifting

  • Body Positioning

  • Bike - Body Separation

  • Slow Speed Bike Finesse

  • High Speed Cornering

  • Features: skinnies, curbs, logs, roll-downs up to 12"

It is highly encouraged to take this class with flat pedals on your bike.  If you do not have any, please let me know, and I can likely arrange for some for you to borrow for the clinic!  Why flat pedals?  A few different reasons.  First, it allows you to quickly get on and off your pedals without worry of getting stuck while you’re learning new skills.  In this way, you can focus on the skills you are learning and not on getting “clipped in” or “clipped out.”  Additionally, it allows you some freedom to try things that you normally would not.  Finally, it forces you to have good control and form on your bike.  You can’t “cheat” when you are not mechanically connected to your pedals.  Taking this class on flat pedals will help you build good habits and break any bad ones you may have formed.

You will need to bring a recently maintained mountain bike, a helmet, hydration, and your nutrition.  I also encourage you to wear bike gloves and padded cycling shorts for comfort and protection.  You are welcome to wear knee and elbow pads.  Other items you might want to bring: sunscreen, jacket, camp chair, sunglasses, snacks, and additional drinks. 

Please arrive at the clinic 30 minutes early to get ready and sign waivers.

Clinic Location: 6850 S Elwood Ave Tulsa, Oklahoma 74132

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Classes:

March 9, 2019 Claremore Lake Mountain Bike Trails 1:00pm - 4:30pm

March 16, 2019 Walnut Creek Trails, Austin TX 9:00am-12:30pm

Max Class Size: 8

Class Instructor: Nicole Dorholt

It is highly encouraged to take this class with flat pedals on your bike.  If you do not have any, please let me know, and I can likely arrange for some for you to borrow for the clinic!  Why flat pedals?  A few different reasons.  First, it allows you to quickly get on and off your pedals without worry of getting stuck while you’re learning new skills.  In this way, you can focus on the skills you are learning and not on getting “clipped in” or “clipped out.”  Additionally, it allows you some freedom to try things that you normally would not.  Finally, it forces you to have good control and form on your bike.  You can’t “cheat” when you are not mechanically connected to your pedals.  Taking this class on flat pedals will help you build good habits and break any bad ones you may have formed.

You will need to bring a recently maintained mountain bike, a helmet, hydration, and your nutrition.  I also encourage you to wear bike gloves and padded cycling shorts for comfort and protection.  You are welcome to wear knee and elbow pads.  Other items you might want to bring: sunscreen, jacket, camp chair, sunglasses, snacks, and additional drinks. 

Please arrive at the clinic 30 minutes early to get ready and sign waivers.

Clinic Location: 12138 N Lamar Blvd, Austin, TX 78753