918.645.6442

Train with your mates & music while you get a leg up on next year’s competition. Using power, heart rate, and cadence with constant visual feedback and prescribed coaching, make the most of your off-season training.

You will need a road or mountain bike with a slick (road style) rear wheel, a bottle of water, and a towel for mopping up the sweat you’re about to make.  There is a changing room at the studio so you can come right from work to workout!

Not everyone can afford to buy power taps and software, but research suggests that 1 hour of focused indoor power-based training on a CompuTrainer is more beneficial than 2 hours of riding on the road.  Using the gold standard in indoor training technology, you can regularly train on a CompuTrainer with full analysis of your power every workout, enjoying the misery of others, using a prescribed training plan for the day.

$20.00 each for drop-in classes, or save $20 if you register for an entire session (One class/week for 8 weeks) and pay in advance ($140).  If you register for the entire session, your spot is reserved every week, and you won’t have to remember to sign up each week or worry about full classes!

Register

Winter Session 1:  TUESDAY OR THURSDAY  5:45p-7:00p:

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Winter Session 2:  TUESDAY or THURSDAY 5:45p-7:00p:

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